This Girl Can, funded by The National Lottery, believes that there's no right way to get active – if it gets your heart rate up it counts. And we want more women to find what's right for them.

Here in Bedfordshire we have a range of fun sporting activities for women to help you get wiggling, jiggling and moving. Check out our activity finder and getting active in the community pages below to see which keep fit classes and sporting activities you would like to try around the Luton and Bedford area.

Don't forget to share your pics and inspirations using hashtags #thisgirlcan #ActiveBedfordshire #teambedsandluton

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No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it's worth celebrating. This Girl Can believes that there's no "right" way to get active. However you jiggle, kick, lift, stretch, or sprint, it's time to get moving!